Announcing our 2015 – 2016 Winter Indoor Training Program!


Winter is fast approaching! 

As passionate cyclists, this signals snow; maybe sooner than we would like.  Which means that we are gearing up for our winter indoor training program!

Why Choose Elevation?

Our policy is to always use the latest physiology research to craft the most effective program possible, to provide the greatest training effect with minimal commitment (you get faster with less time invested in training).  Since you have to ride indoors to avoid the cold and snow anyway, you might as well complete the most effective exercise prescription with up to 15 of your closest friends.  If you have never participated in a winter training program such as this, you are truly missing out; it is incredibly motivating, and makes it much easier to complete a very rigorous workout, than it would be alone.  As always, your training will be personalized by lactate threshold training zones.  

Indoor Training Session Time Slots

Monday – Friday:           Mornings:                                     Evenings:

                                   5:45, 7:30, 9:15 (AM)                      5:30, 7:15 (PM)

Saturday:                   7:00 AM, 9:00 AM

Sunday:                      9:00 AM


Registration is now open, and we are providing a 10% discount through the end of September for anyone that signs up for the whole winter program from November 1 through March 31, which also includes 2 lactate threshold tests.  Click on “Sign Up Now” at the bottom of this message to view the enrollment options!

For the 2015-2016 winter season, our indoor training program will be structured a bit differently; instead of signing up for a 6-week blocking period, we will be using a monthly-subscription plan, which should provide more freedom for everyone!  The training program will still follow the same 90-minute format and 6-week training cycles, but the monthly billing cycle will be much easier.

You can find the full details of our program here: Please also feel free to email me at with any questions.  

Sign Up Now!



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